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Essex Tai Chi Academy

Tai Chi for Health. Beginners classes starting, Tai Chi is exercise for your whole body, both mentally & physical. The gentle stetching & relaxing of muscles and tendons improves blood circulation and also helps the Lymphatic, nervous and digestive system to work better as well. People who practise Tai Chi gain and generally maintain good physical and mental health resulting in an overall sense of well being. INTERESTED, THEN COME ALONG AND WATCH A SESSION OR JOIN IN. yOU WILL BE WARMLY WELCOMED.

When:
19 Jan 2010 - 4 Jan 2011 09:30 - 11:30 Tuesday
Where:
Black Notley Recreation hall Recreation hall. John Ray Gardens Black Notley Essex Braintree CM77 8NE
Tel:
01376.342416
Email:
Price:
£3 per 2hr lesson
Age restriction:
All Ages

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