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Tai Chi for Health benefits. People who regulary practice Tai Chi gain and generally maintain good physical and mental health resulting in an overall sense of well being. Improved flexibility, balance, motor co-ordination, immune and cardiovascular functions are some of the benefits experianced. Reduction in levels of tension and pain are also commen. The Tai Chi form of the movements are done in a relaxed gentle manner, stretching muscles, tendons and ligaments in a natural way without putting any undue strain on joints.etc. Creating a feeling of relaxation.
The Cliffs Pavillion
Southend
15/09/2010
15:00
The Cliffs Pavillion
Southend
22/09/2010
20:00
The Cliffs Pavillion
Southend
17/09/2010
20:00
The Cliffs Pavillion
Southend
23/09/2010
20:00
The Cliffs Pavillion
Southend
12/09/2010
19:30
The Cliffs Pavillion
Southend
20/09/2010
20:00
The Cliffs Pavillion
Southend
21/09/2010
20:00
The Cliffs Pavillion
Southend
19/09/2010
20:00
The Cliffs Pavillion
Southend
16/09/2010
20:00
The Cliffs Pavillion
Southend
23/09/2010
20:00
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